NEW! Tuesday 4:30 – 5:30 pm Happy Hour!

​Starting on Tuesday, September 8, Tami and Miriam will take turns teaching an All Levels Happy Hour Class here in The Co-Op at Sky.

We have figured out the whole “which of us will teach when” and here is the September lineup:     

                         Sept 8, Miriam

                         Sept 15, Tami

                         Sept 22, Miriam

                         Sept 29, Tami

Please click the correct link to sign up below:

Coming in October! Yin, Gentle, Restorative Classes AND Third Thursday Playtime

We are soooo happy to let you know that one of our favorite humans and yoga teachers, Maggie Schmidt, has joined the Co-Op! Maggie is offering a weekly 11am Yin Class on Fridays, right after Tami’s Strong, Slow Flow. It’s a perfect combo of Yang and Yin for anyone looking for a deep dive yoga experience. On Wednesday mornings at 9:30, join Maggie for a Gentle Flow class, ideal for the seasoned practitioner who wants more mellow movement, as well as newer yogis.

​Additionally, beginning in October: every Third Thursday evening, 6 – 7:30pm, Tami and I will host Playtime. This means we will get really warmed up and see how deeply we can go into the asana. You are NEVER required to make the leap into an arm balance, inversion or ANY pose, but we will prepare you to do so should you want to PLAY WITH IT in a safe suportive environment. We expect laughter and imperfection, which is a perfect combination!!